Slow and Steady Group Yoga Class

Service Description

*This class is beneficial for healthy ageing. Classes are a Vinyasa style class that is creative and light, but slow and steady and a gentler option to a regular Vinyasa class. Classes assist with you maintaining a connection with your breath comfortably and in a way that feels supportive to you. Yoga, breathing exercises (pranayama) and meditation are offered as tools such as mantra, visualisation, and yoga philosophy to assist with fine tuning self-awareness. This yoga class is great for nervous system regulation. Students are offered different options to explore and adapt the class with what feels best for them. Classes are suitable for all ages and abilities.