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Kindful Yoga

Embrace Wholeness and Embody Wellness

through Yoga Therapy

Kai stretching yoga pose


I'm Kai

I am Kai Hazelgrove, a seasoned Hatha Yoga teacher deeply rooted in the transformative teachings of Viniyoga, under the guidance of Rachel Nokes. Viniyoga, renowned for its mindful and therapeutic approach, serves as the cornerstone of my practice, allowing me to tailor each session to honour individual needs while nurturing the powerful connection between breath and movement.

With a compassionate heart and a wealth of knowledge, I guide practitioners through serene practices that respect yoga's timeless traditions while embracing inclusivity and empowerment. Drawing from extensive training in Trauma Informed Yoga, Yoga for Anxiety and Depression, and Body Image with Sarah Ball, I've cultivated a sanctuary for healing and growth. Specialising in Prenatal, Postnatal, and Fertility Yoga, I am dedicated to supporting individuals at every stage of life's journey. Currently immersed in the study of Yoga Therapy, my mission is to facilitate profound healing and holistic well-being through the ancient wisdom of yoga.


Join me on this sacred journey toward self-discovery and transformation, where each breath ignites a path to radiant vitality and inner peace.

Kai in the forest

Photography by Kelly Ryan Creative

Blurry Shadows

Thank you Kai. I also wanted to say a big thank you to you for the time we have had together. I love doing yoga and I look forward to my yoga practice and I attribute that to you and what you bring to our classes together. Thank you for helping me on my healing journey and helping me see just how amazing my body really is." - Kate

Work With Me

Olive leaves

Private Yoga Classes

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Yoga Therapy 1:1

Coming Feb 2025
Ginko Leaf

Group Yoga Therapy Classes

Plant Shadow

The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships - TKV Desikachar 

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