Slow Flow is a Vinyasa class that is light and creative but slower paced and gentler than open Vinyasa classes. Postures are generally held for longer periods and the transitions between poses are a little slower and easier to access, with modifications offered from more traditional Vinyasa sequencing. The gentle nature of the class is great for beginners and anyone who needs to modify for reduced mobility. A beautiful option for experienced students who enjoy a slow grounded practice.

*This class is beneficial for healthy ageing. Classes are a Vinyasa style class that is creative and light, but slow and steady and a gentler option to a regular Vinyasa class. Classes assist with you maintaining a connection with your breath comfortably and in a way that feels supportive to you. Yoga, breathing exercises (pranayama) and meditation are offered as tools such as mantra, visualisation, and yoga philosophy to assist with fine tuning self-awareness. This yoga class is great for nervous system regulation. Students are offered different options to explore and adapt the class with what feels best for them. Classes are suitable for all ages and abilities.